SIGNS YOU'RE BURNT OUT AT WORK ❤
YOU’VE EITHER CLICKED ON THIS ARTICLE BECAUSE WE’VE HIT A SORE SPOT & YOU’RE MENTALLY SAYING “THIS IS ME” OR FOR THE LUCKY ONES …
YOU ARE CALM AS A CUCUMBER & JUST TRYING TO FIND A WAY TO PASS THE TIME BETWEEN MAFS AD BREAKS …
WHATEVER YOUR SITUATION IS IT’S IMPORTANT TO BE IN TUNE WITH YOURSELF & KNOW THE SIGNS OF WHEN ENOUGH IS ENOUGH …
JOB BURNOUT IS EXTREMELY COMMON ESPECIALLY FOR WOMEN UNDER THE AGE OF 30 …
… COMMON ‘FEELS’…
… CAUGHT UP IN WORK …
THINKING ABOUT YOUR JOB EVEN WHEN YOU’RE NOT AT WORK?
… YOU’RE NOT ALONE …
MULLING OVER WORK AT SUNDAY BRUNCH WILL DO NOTHING FOR THE ISSUE AT HAND BUT IT WILL DRAIN YOUR CAPABILITIES TO REACH MAXIMUM POTENTIAL DURING WORK HOURS …
IN ORDER TO RECOVER YOU WILL NEED TO ACTIVELY SWITCH OFF & ALLOW YOUR BODY & BRAIN TO HIT REFRESH …
… LACK OF MOTIVATION …
ANYTHING THAT MAKES YOU NOT WANT TO GET OUT OF BED IN THE MORNING DUE TO STRESS OR ANXIETY USUALLY COMES WITH LACK OF MOTIVATION …
TRY RE-INSPIRING YOURSELF WITH PODCASTS & ARTICLES THAT’LL NOT ONLY GIVE YOU PERSPECTIVE BUT A NEW FOUND SPRING IN YOUR STEP WHEN GOING TO WORK …
… ANXIETY FEELS …
… COMMUNICATION HAS NO BOUNDARIES …
IT’S NOT UNCOMMON TO HAVE YOUR BOSS & WORK COLLEAGUES ON SEVERAL PLATFORMS OR CHATS …
LIKE ANY RELATIONSHIP IT’S ALL ABOUT BALANCE. IF YOUR BOSS MESSAGES YOU OUT OF HOURS ON THE ODD OCCASION, THAT’S OKAY.
… HOWEVER …
IF YOU FIND YOUR BOSS CALLING & TEXTING YOU EVERY EVENING OR WEEKEND WITH THE EXPECTATION FOR YOU TO BE ON 24/7 THEN THAT IS NOT OKAY …
IF THAT IS THE CASE THEN SIT DOWN & HAVE A CHAT WITH YOUR BOSS ON WHAT THE EXPECTATION & BOUNDARIES ARE WITHIN THE COMPANY …
… JOB PERFORMANCE …
FEEL LIKE YOU’RE WORKING HARDER BUT NOT SEEING THE RESULTS? …
WORKING HARDER NOT SMARTER WILL SOON TAKE A TOLL ON YOUR JOB PERFORMANCE OVER AN EXTENDED PERIOD OF TIME …
… HOW TO HIT REFRESH? …
TAKE THE TIME OUT TO PLAN, DELEGATE & ASSESS WHAT ACTUALLY NEEDS TO BE DONE & WHAT CAN BE RE-EVALUATED …
… PERSONAL LIFE …
… BAD WORK LIFE BALANCE COMES POOR RELATIONSHIPS …
FIND YOURSELF ANSWERING EMAILS OVER DINNER? OR PERHAPS WHEN RELAXING AT HOME LIKE YOU’RE PHYSICALLY THERE BUT MENTALLY AT WORK? …
SOONER OR LATER THOSE CLOSE TO YOU WILL NOTICE THE DISTANCE & BEGIN TO FEEL FRUSTRATED …
… BEST WAY TO MANAGE THIS …
BY DELEGATING A SMALL POCKET OF TIME TO STRATEGIZE YOUR WORK ISSUES THEN CLOSE THE LID & SPEND QUALITY TIME WITH YOUR FRIENDS & FAMILY …